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Meet Naomi

Chiropractor, Master Fire Walking Instructor, Breathwork Practitioner, Published Author and Empowerment Coach.

My mission is to inspire you to re-imagine life into something more vital, exciting and healthy than you have now.

My passion is your empowerment

During my 20+ years’ experience working in healthcare, I realised just how many limits conventional healthcare puts on our ability to heal and be healthy. Having begun my working life in the NHS, I know how valuable medicine can be. I have spent the last 14 years supporting thousands of people to heal naturally which shows there’s more to health than a surgery or a pill – there is also the natural healing inside of you!

You Are the Answer is built on a simple truth: your body already knows the way. At its heart, this ethos is about trust; trust in your nervous system, in your body’s signals, and in your own ability to shift from stress into ease. It’s not about perfection or quick fixes, but about creating space for awareness, choice, and self-connection.

To me, true empowerment comes from understanding how your body is wired first so you can use that amazing intelligence to your best advantage. Whatever you then choose to support your health, comes from a place of conscious choice with you at the centre, rather than giving the power over of your health to someone who doesn't know every part of you.

When you learn to listen inwardly, you discover more resilience, more freedom, and a deeper sense of health and fulfilment. This is the sacred space where traditional and alternative medicine can work together in harmony – when you acknowledge your own role in healing and choosing external solutions because they are right for you.

I want to give you the simple scientific knowledge you never had about your body and how it works. Whether you come to an event and do something that feels impossible (like walking over fire or broken glass)! Or you read my book, listen to my podcast or download a free guide or meditation, these are all my invitations to you that allow you to discover that You Are the Answer, and you always have been.

My story

Hi, I’m Naomi.
For over 20 years I’ve been working in primary healthcare, helping people find freedom from pain, stress and tension. But what I’ve learned along the way is that it’s never just about the spine. It’s about the nervous system — the control centre that shapes how we feel, how we heal, and how we live.

My mission is simple: to help you find freedom from your stress. Most of us spend our lives in a constant state of fight or flight, running on survival mode without even realising it. This shows up in our sleep, our digestion, our focus, our mood — and it keeps us from fully living the life we want.

I know this both professionally and personally. For years I chased “success” in my career but felt unfulfilled and exhausted. I know what it’s like to live under constant pressure, to keep striving while your body and mind are paying the price. And I also know what it’s like to lose people you love far too soon — which has taught me that life is too precious not to live it fully.

That’s why I created You Are the Answer. Through my book, podcast, retreats, and my work in clinical practice, I want to guide you to reclaim the best quality of life and health possible. Through sharing the wisdom of my training and clinical experience, along with my own powerful personal transformation, I can help you recognise what is happening in your own body along with simple tools to shift your own nervous system from stress towards ease.

I have worked with thousands of clients over the years, through my initial time in the NHS, to qualifying with a Masters Degree in Chiropractic and Paediatric musculoskeletal health. My years of helping people heal from a physical therapy, lead me to learn powerful techniques to help shift their mindset too. I am a qualified Master Firewalking instructor and self empowerment coach, retreat leader and holotrophic breathwork facilitator. This means I have the full breath of science, clinical experience and the spiritual to draw from!

My ultimate hope is that in freeing ourselves from stress, we create space for more love, purpose, and fulfilment — and in turn, ripple that out into the world around us.

This isn’t just my career. It’s my mission. And I’d love for you to join me.

How do you want to reclaim your life and health?

“Healing doesn’t begin when life is perfect. It begins when we remember that our body already holds the wisdom to bring us back into balance.”

Naomi Mills, You are the Answer book

Can you see the big picture?

Seeing someone take ownership of their life and health choices is incredible! Whether they have worked with me clinically, read my book or come to one of my events. For me, the big “ah ha” moment comes when they realise the importance of their nervous system and the simple science that explains whether they are living in ‘fight or flight’ or healing and ease.

When you understand how physical, chemical and emotional stresses throughout life build up to tip your nervous system out of balance, it’s clear to see where you can make change. This work is simple, but it’s seldom easy.

My purpose is to inspire you to shift your nervous system out of stress and into healing through sharing simple scientific principles that apply to us all. When you live in ‘parasympathetic’ or healing state, this is reflected not only in your physical body, but in your mind too!

Imagine a world where our most relied upon people (parents, teachers, clinicians) are working from a place of connection, health and ease. The impact this could have on their wider communities is absolutely huge.

What others have to say

Kim

"Working with Naomi has been one of the most transformative experiences of my life. She creates an environment where everyone can truly be themselves, no judgement, just kindness, understanding and genuine care.

Through the guidance and the beautiful space she holds, I found my voice and discovered a deep well of inner-strength I didn't know I had. I reconnected with myself in a way that changed how I move through the world. I feel now calmer, more resilient, and focussed in both my personal and professional life.

If you're considering stepping out of your comfort zone, exploring new challenges, or simply taking time to reconnect with yourself, I wholeheartedly encourage you to accept Naomi's invitation."

How do you want to reclaim your life and health?

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