Future Self Meditation *Podcast ep 8

What if the easiest way to make better health choices today is to meet the person you’ll be decades from now? In episode 8 of the "You are the Answer" podcast, we explore how training your brain to recognise your future self turns willpower into identity, making consistent habits feel natural rather than forced. Use this meditation to help connect with your future self.

Listen to the episode

future-self-meditation.mp3

Summer Solstice Meditation

Enjoy this 10 minute meditation exploring the energy of the Summer Solstice.

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Meditation for Winter Solstice

The end of December is Winter Solstice and the return of the Sun as days begin to lengthen. In Celtic tradition, this is a time for deep reflection as you gather all the wisdom you need for the goals and dreams you want to call forth in Spring.

Allow a little ritual into your life as you connect with ancient roots, and acknowledge the Winter Solstice in this 8 minute meditation. I recommend having a journal or notebook handy so you can reflect more deeply on what comes up.

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Deep Wintering Cocoon Meditation

Become embraced in a warm cocoon in this beautiful deep wintering meditation. Wrap yourself in your favourite blanket, and allow yourself to receive the nourishment you need for the months ahead.

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Autumn Equinox Meditation

The end of September brings the Autumn Equinox - a time of balance and abundance. As all of nature begins to channel it's energy back into the earth, so we are invited to slow down during these winter months.

In this meditation you are invited to imagine the life you are moving towards and resolve any areas where you may have moved out of balance. You are then filled with gratitude for all that you have experienced this year and for the gift of wisdom which is yet to come.

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Meditation to Expand Your Awareness

Inspired by the book "The Untethered Soul" by Michael A. Singer, this beautiful meditation invites you to step out of the busyness of our minds and into the practice of conscious awareness. In this 13 minute meditation, we practice expanding our awareness outside of our body all the way up into space!

This is a wonderful exercise for when you want to feel freedom from your thoughts and gives you a way to feel deeply connected with your body and the world around you.

conscious-awareness-13min.mp3

Meditation to help you sleep

Allow yourself to drift off to sleep with this beautiful meditation, inspired by a bulb being held safe and warm in the ground where it can be deeply nourished as everything else passes by above. Use this meditation when you are tucked up in bed to allow yourself to drift off into a restful sleep.

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Meditation to let go of the day

Every interaction you have throughout the day leaves an imprint on you, as you do on it. This meditation is designed to help you feel clear and calm at the end of the day. Often we find ourselves still carrying "stuff" from the day, including burdens which aren't ours to carry. We may also end up feeling very drained, as though life has taken all the energy we have from us.

During this 10 minute meditation you will visualise letting go of everything that no longer serves you, while drawing in all the energy you need for the day ahead. Lastly, we seal your energy field for a peaceful night's sleep and a great start to the following day.

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3 Minute Reset Meditation

Get out of your head and feel calm, relaxed and grounded with this simple 3 minute mediation. After doing it a few times, you will be able to use the technique anytime, anywhere to quickly reset your body and mind into a calm state allowing you to release stress and think more clearly.

reset-meditation-3min.mp3